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YOGA ONE 2 ONE

Yoga is an activity suitable for all.

The one to one yoga sessions will help you feeling well balanced, physically and mentally. 

As a yoga instructor, I will guide you through each pose, each movement and stretching as well as breathing technique for a safer and more effective session.


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Listed below are some benefits of Yoga:


Improves balance and flexibility 

Promotes body awareness

Helps with insomnia

Reduces back pain

Increases strength 

Calms the mind


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CONTACT ME TODAY FOR A FREE CONSULTATION SO WE CAN DISCUSS YOUR NEEDS AND GOALS

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