YOGA ONE 2 ONE
Yoga is an activity suitable for all.
The one to one yoga sessions will help you feeling well balanced, physically and mentally.
As a yoga instructor, I will guide you through each pose, each movement and stretching as well as breathing technique for a safer and more effective session.
Listed below are some benefits of Yoga:
Improves balance and flexibility
Promotes body awareness
Helps with insomnia
Reduces back pain
Calms the mind
CONTACT ME TODAY FOR A FREE CONSULTATION SO WE CAN DISCUSS YOUR NEEDS AND GOALS