PILATES ONE 2 ONE

Pilates is a holistic and popular trend in the fitness world today.

Whether it is to improve core strength, helping with lower back pain relieve

or trimming and toning.

I can be your personal Pilates trainer who helps you improve your health and have you feeling great in no time. 

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Listed below are some benefits of Pilates:

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Increases strength and energy levels

Improves posture and coordination

Pilates can promote weight loss

​Enhances balance and flexibility

Reduced lower back pain

Suitable for everyone

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