PERSONAL TRAINING

The personal trainer sessions are tailored upon your goals and abilities, they are designed for effectiveness as well as keeping you motivated and enjoying every moment of it.

Those could also include any of the exercise activities listed on 

"Other specialties" section.

 

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Listed below are some benefits of one to one sessions: 

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Boosts metabolism and improves overall health.

Enhances body awareness and agility

Improves cardiovascular capacity

Increases strength and stamina

Helps with mental health

Promotes weight loss

 

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